With more and more women looking forward to shapely, toned and firm butts, Brazilian butt lift workouts have become immensely popular. If you are fitness enthusiast then you would love to work on these exercises for hours and days, but a lot of people barely find time for exercise. And most of the times, women need faster results so that they can enjoy flaunting their sexier butts in a bikini. Read on to know how to get best results in less time with Brazil Butt lift workouts.
In the following workouts you’ll probably spend about 10 minutes of your precious time, but the results will be far more appreciable.
Single Leg Romanian Dead Lift
This requires a dumbbell and works your butt, lower back and hamstrings. Stand with your feet together, holding the dumbbell in right hand. Keep left foot steady on the floor and then lift the right one and bend forward at hips. Lower your weight towards the floor and then raise your right leg in the air behind you. Bend left knee and get your right leg parallel to the floor. Hold on for two seconds and rise back up. Start with 10 repetitions and two sets....
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